Weigh In record (no journal entry) for 30 September 2020
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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599 kcal
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Fat: 26.32g | Prot: 40.37g | Carb: 55.52g.
Lunch: Alface, Cenouras Cozidas, Couve Manteiga Refogada, Aipo Cozido, Carne de Panela. Dinner: Café com Açúcar, Marilan Biscoito Cream Cracker. Snacks/Other: Torresmo. more...
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losing 3.1 lb a week
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cabral Dany's weight history
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