Weigh In record (no journal entry) for 02 December 2010
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2010:
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1282 kcal
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Fat: 35.18g | Prot: 95.25g | Carb: 148.55g.
Breakfast: Sunshine Cheez-It 100 Calorie Right Bites, apple, stoned wheat crackers, cottage cheese. Lunch: Roast Beef Sandwich, baby carrots. Dinner: lactaid, Le Petit Ecolier Cookies, salad, chicken thigh. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, caramel rice cake. more...
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1914 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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