Weigh In record (no journal entry) for 30 September 2020
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1317 kcal
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Fat: 33.42g | Prot: 55.14g | Carb: 196.31g.
Breakfast: Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café. Lunch: Sirop d'Erable, Sojasun Yaourt Nature, Picard Colin d'Alaska, Céréal Bio Quinoa Royal Carottes Jaunes et Cumin. Dinner: Charles & Alice Pommes & Mûres Myrtilles , Salade Verte, Puget Crème de Balsamique, Tomates Cerises, Manchego, Puget Huile d'olive Vierge Extra Bio, Baguette. Snacks/Other: LU Biscuit Thé, Banane. more...
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gaining 3.3 lb a week
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