Weigh In record (no journal entry) for 30 September 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1430 kcal
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Fat: 27.43g | Prot: 90.59g | Carb: 215.05g.
Breakfast: Chicken Breast, Yellow Sweet Corn, Carrots, Red Cabbage. Lunch: Ommason Kimchi, Egg Omelet or Scrambled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Granola, Sunpride Banana, Captain Oats Instant Oatmeal. Snacks/Other: Elite Labs USA Mass Muscle Gainer. more...
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steady weight
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rizkyandrianoeg's weight history
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