Weigh In record (no journal entry) for 30 September 2020
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220.9 lb
Lost so far: 12.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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90 kcal
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Fat: 6.00g | Prot: 0.60g | Carb: 6.00g.
Snacks/Other: 鴻津 玉米濃湯棒. more...
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losing 0.2 lb a week
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slamspursis21's weight history
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