AlisaE's Journal, 08 November 2013

159.4 lb Lost so far: 27.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 40.26g | Prot: 48.37g | Carb: 223.87g.   Breakfast: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Cream Substitute (Powdered) , Coffee. Dinner: Hush Puppies, Cooked Carrots, Pineapple, Jason's Deli Turtle Cheesecake, Del Monte Whole Green Beans (Canned), Fresh & Easy Garlic & Rosemary Potatoes, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Great Value Spearmint Starlight Mints, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...