Weigh In record (no journal entry) for 30 September 2020
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1668 kcal
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Fat: 90.55g | Prot: 57.30g | Carb: 160.92g.
Breakfast: Trader Joe's Coconut Macaroons, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Cream Puff, Vegetable Beef Soup (Home Recipe), Abbey Bakery Pure Irish Butter, Croissant. more...
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losing 9.8 lb a week
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