Weigh In record (no journal entry) for 30 September 2020
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1516 kcal
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Fat: 71.51g | Prot: 65.27g | Carb: 134.53g.
Breakfast: Nesquik Какао на Молоке, Торговая Площадь Колбаса Конская, Seven Хлеб Чиаббата. Lunch: Бутерброд с Колбасой, Nesquik Какао на Молоке, Суп Грибной. Snacks/Other: Творог с Фруктами. more...
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gaining 26.2 lb a week
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