Weigh In record (no journal entry) for 08 November 2013
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205.9 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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5214 kcal
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Fat: 234.96g | Prot: 179.96g | Carb: 581.75g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre, Aldi Mini Chinois. Lunch: Covo Butterspritzgebäck, K-Classic Hähnchenbrustfilet, Ölz Mohn-Strudel, K-Classic Jagdwurst, Gut & Günstig Mehrkornbrötchen. Dinner: Harry Mehrkornbrötchen (70g), Vita D'or Rapsöl, Frosta Paella, Aldi Garnelen. Snacks/Other: Milka Alpenmilch, REWE Butter Spritzgebäck. more...
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2621 kcal
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Activities & Exercise:
rad g1 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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