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Bobol53
Journal
30 Sep 20
Bobol53's Journal, 30 September 2020
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Weigh In record (no journal entry) for 30 September 2020
220.0 lb
Lost so far:
14.8 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
3281 kcal
Fat: 165.58g | Prot: 84.27g | Carb: 386.79g.
Breakfast:
Muratbey Topi Peynir, Pınar Labne, Uno Kepekli Ekmek.
Dinner:
Kuru Fasulye, Pirinç Pilavı.
Snacks/Other:
Komposto, Lahmacun, Fındık, Baklava, Badem, Siyah Üzüm.
more...
400 kcal
Activities & Exercise:
Elliptical - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
gaining 4.8 lb a week
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