hrzw's Journal, 08 November 2013

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Weigh In record (no journal entry) for 08 November 2013

186.7 lb Lost so far: 33.7 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:

1184 kcal

Fat: 39.69g | Prot: 45.19g | Carb: 171.14g. Breakfast: Golden Delicious Appels. Lunch: Calvé Pindakaas, Jumbo Kipfilet, Optimel Limoen Drink, Bruine Boterham. Dinner: Hamburger, Hutspot. Snacks/Other: Golden Delicious Appels. more...

2066 kcal

Activities & Exercise: Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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hrzw's Journal, 08 November 2013

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