Weigh In record (no journal entry) for 30 September 2020
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220.5 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1660 kcal
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Fat: 56.42g | Prot: 72.38g | Carb: 204.00g.
Breakfast: Mangos, Banane, Orangen, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wassermelone, Alpro Hafermilch. Lunch: Butter, Vapiano Pizza Prosciutto E Funghi. Dinner: Go Food Eiweissdrink, Weihenstephan Alpenmilch 0,1%. more...
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2529 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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