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Ich wünsche euch einen schönen Mittwoch
Diet Calendar Entries for 30 September 2020:
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1799 kcal
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Fat: 85.89g | Prot: 67.88g | Carb: 187.28g.
Breakfast: Gutfried Hähnchen-Salami (5g), Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Aldi Vollkornbrot (32g), Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Landliebe Frische Landmilch 3,8%. Lunch: REWE Bio Akazienhonig, Zum Dorfkrug Vanillesauce, Johannisbeeren, Gutes Land Gouda Holland - Mittelalt, Golden Toast Vollkorn Toast, Tomaten, Champignons, Houdek Bierstangerl. Dinner: Landliebe Frische Landmilch 3,8%, Kakaopulver (Ungesüßt), Ja! Gouda Mittelalt, Windau Teewurst, Kerrygold Extra Ungesalzen, Roggenvollkornbrot. Snacks/Other: Edeka Lebkuchenherzen. more...
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2531 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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