Weigh In record (no journal entry) for 30 September 2020
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238.1 lb
Lost so far: 56.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1841 kcal
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Fat: 40.78g | Prot: 198.66g | Carb: 150.04g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Milfina Butter , Philadelphia Doppelrahmstufe (30g), Weizenbrötchen, Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Sonnenmais. Dinner: Dulano Delikatess Hähnchenbrust, Gut & Günstig Erbseneintopf. Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark. more...
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losing 12.3 lb a week
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