Weigh In record (no journal entry) for 30 September 2020
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158.1 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1512 kcal
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Fat: 95.08g | Prot: 57.94g | Carb: 101.68g.
Breakfast: Radieschen, Leerdammer Leger, Butter, Lieken Urkorn Bäuerliches Kernig & Saftig, Aldi Trauben Kernlos, Wassermelone. Dinner: Laugenstange, Butter, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Costa Tapas Garnelen in Knoblauchöl, Ostsee Fisch Lachslocken , Senf, Edeka Südwest Delikatess Käseknacker. Snacks/Other: Edeka Energy Balls. more...
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gaining 1.5 lb a week
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