Weigh In record (no journal entry) for 30 September 2020
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2911 kcal
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Fat: 111.95g | Prot: 137.72g | Carb: 278.08g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Hähnchenbrustfilet, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Dulano Salami 1A Light. Lunch: Ditsch Pizza Diavolo, Ditsch Schinken-Käse-Stange. Dinner: Dornfelder, Weißwein, Speiseeis, Starbucks New York Cheesecake, Ofengemüse, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Kalbsfilet, Parmesan (Gerieben), Honigmelonen, Aldi Prosciutto Cotto. more...
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2968 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...
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gaining 3.5 lb a week
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