Weigh In record (no journal entry) for 30 September 2020
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139.1 lb
Lost so far: 20.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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329 kcal
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Fat: 11.92g | Prot: 26.62g | Carb: 30.34g.
Breakfast: Пастилушка Пастила Фруктовая Яблоко, Простоквашино Сметана 10%, Кофе (из Молотых Зерен), Курага, Кубанский Молочник Творог Обезжиренный. Lunch: Grow Food Салат Нисуаз с Тунцом (150г). more...
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losing 2.6 lb a week
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