Weigh In record (no journal entry) for 30 September 2020
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1400 kcal
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Fat: 82.77g | Prot: 48.00g | Carb: 111.57g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Droewors, Oranges , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Woolworths Baby Potatoes, Extra Virgin Olive Oil, Salt , Rosemary (Dried) , Black Pepper , Orange Juice, Pork Sausage (Cooked) , Mayonnaise, Pasta Salad with Cheese. more...
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losing 1.5 lb a week
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