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2300 6:30 am
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2282 kcal
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Fat: 53.41g | Prot: 191.70g | Carb: 252.62g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Parsley, Granulated Sugar, Campina حليب عضوي قليل الدسم, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat). Dinner: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Myprotein THE WHEY. Snacks/Other: جالاكسي فلوتس, باونتي باونتي, Hulled Sunflower Seeds, Carrots, خس روماني (طويل), Pear. more...
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losing 12.3 lb a week
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