marinarioss's Journal, 29 September 2020


Diet Calendar Entry for 29 September 2020:
1207 kcal Fat: 48.17g | Prot: 131.52g | Carb: 59.26g.   Breakfast: Growth Supplements Whey Protein Concentrado, Queijo Meia Cura, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata. Lunch: Tirolez Queijo Coalho, Tomates, Rúcula, Filé de Frango Grelhado, Coxão Duro Cozido. Dinner: Clight Suco Lima Limão, Rúcula, Filé de Frango Grelhado, Vagem Cozida, Cenouras. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Morangos, Relva Verde Psyllium, Nestlé Iogurte Integral com Mel. more...



     
 

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