Date started: 09 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 218.7 lb
04 Aug 24	176.8 lb	Reasonably Well
21 Jul 24	171.7 lb	Reasonably Well
14 Jul 24	171.5 lb	Reasonably Well
07 Jul 24	172.8 lb	Reasonably Well
30 Jun 24	173.5 lb	Reasonably Well
23 Jun 24	175.5 lb	Reasonably Well
16 Jun 24	177.5 lb	Reasonably Well
08 Jun 24	175.7 lb	Reasonably Well
02 Jun 24	179.0 lb	Reasonably Well
26 May 24	179.2 lb	Reasonably Well
19 May 24	180.6 lb	Reasonably Well
12 May 24	183.2 lb	Reasonably Well
05 May 24	184.5 lb	Reasonably Well
28 Apr 24	184.7 lb	Reasonably Well
21 Apr 24	185.2 lb	Reasonably Well
14 Apr 24	188.1 lb	Reasonably Well
07 Apr 24	188.5 lb	Reasonably Well
31 Mar 24	189.8 lb	Reasonably Well
25 Mar 24	192.0 lb	Reasonably Well
17 Mar 24	193.1 lb	Reasonably Well
10 Mar 24	196.7 lb	Reasonably Well
06 Mar 24	200.2 lb	Reasonably Well
02 Feb 24	196.9 lb	Reasonably Well
01 Jan 24	201.5 lb	Reasonably Well
23 Dec 23	197.8 lb	Reasonably Well
18 Nov 23	201.9 lb	Reasonably Well
05 Nov 23	202.6 lb	Reasonably Well
28 Oct 23	204.6 lb	Reasonably Well
21 Oct 23	205.3 lb	Reasonably Well
15 Oct 23	205.7 lb	Reasonably Well
08 Oct 23	206.1 lb	Reasonably Well
30 Sep 23	206.6 lb	Reasonably Well
23 Sep 23	205.9 lb	Reasonably Well
16 Sep 23	208.3 lb	Reasonably Well
09 Sep 23	209.2 lb	Reasonably Well
03 Sep 23	210.5 lb	Reasonably Well
27 Aug 23	211.0 lb	Reasonably Well
12 Aug 23	207.5 lb	Reasonably Well
06 Aug 23	209.9 lb	Reasonably Well
30 Jul 23	210.1 lb	Reasonably Well
23 Jul 23	211.9 lb	Reasonably Well
16 Jul 23	213.0 lb	Reasonably Well
12 Jul 23	218.7 lb	Reasonably Well
28 Mar 23	216.3 lb	Reasonably Well
22 Mar 23	220.2 lb	Reasonably Well
28 Feb 23	216.9 lb	Reasonably Well
07 Feb 23	218.7 lb	Reasonably Well
29 Jan 23	215.0 lb	Reasonably Well
15 Jan 23	213.2 lb	Reasonably Well
10 Jan 23	215.0 lb	Reasonably Well
02 Jan 23	215.4 lb	Reasonably Well
27 Dec 22	217.4 lb	Reasonably Well
01 Jul 22	199.5 lb	Reasonably Well
21 Apr 22	195.3 lb	Reasonably Well
10 Apr 22	196.0 lb	Reasonably Well
26 Mar 22	197.5 lb	Reasonably Well
12 Mar 22	196.2 lb	Reasonably Well
06 Mar 22	201.3 lb	Reasonably Well
27 Feb 22	200.0 lb	Reasonably Well
20 Feb 22	201.5 lb	Reasonably Well
13 Feb 22	204.8 lb	Reasonably Well
06 Feb 22	206.1 lb	Reasonably Well
29 Jan 22	207.5 lb	Reasonably Well
07 Jan 22	207.9 lb	Reasonably Well
11 Oct 21	202.2 lb	Reasonably Well
25 Sep 21	198.9 lb	Reasonably Well
12 Sep 21	202.6 lb	Reasonably Well
05 Sep 21	205.5 lb	Reasonably Well
27 Aug 21	206.6 lb	Reasonably Well
25 Aug 21	207.0 lb	Reasonably Well
15 Aug 21	208.8 lb	Reasonably Well
13 Aug 21	210.1 lb	Reasonably Well
11 Aug 21	211.0 lb	Reasonably Well
09 Aug 21	211.9 lb	Reasonably Well
02 Aug 21	212.7 lb	Reasonably Well
29 Jul 21	213.8 lb	Reasonably Well
25 Jul 21	215.4 lb	Reasonably Well
16 Jul 21	216.5 lb	Reasonably Well
14 May 21	216.5 lb	Reasonably Well
20 Jan 21	210.5 lb	Reasonably Well
12 Oct 20	202.8 lb	Reasonably Well
21 Jul 20	204.8 lb	Reasonably Well
31 May 20	200.0 lb	Reasonably Well
24 May 20	200.2 lb	Reasonably Well
21 May 20	201.9 lb	Reasonably Well
17 May 20	205.0 lb	Reasonably Well
10 May 20	205.9 lb	Reasonably Well
09 May 20	209.0 lb	Reasonably Well
17 Apr 20	206.4 lb	Reasonably Well
02 Mar 20	204.6 lb	Reasonably Well
21 Jan 20	202.8 lb	Reasonably Well
03 Jan 19	190.5 lb	Reasonably Well
15 Dec 18	191.8 lb	Reasonably Well
09 Dec 18	194.0 lb	Reasonably Well
08 Dec 18	194.4 lb	Reasonably Well
27 Jul 18	197.5 lb	Reasonably Well
15 May 18	198.2 lb	Reasonably Well
08 May 18	198.6 lb	Reasonably Well
01 May 18	199.7 lb	Reasonably Well
16 Apr 18	202.8 lb	Reasonably Well
09 Feb 18	203.5 lb	Reasonably Well
12 Jan 18	201.5 lb	Reasonably Well
01 Jan 18	196.7 lb	Reasonably Well
27 Nov 17	193.8 lb	Reasonably Well
14 Oct 17	187.2 lb	Reasonably Well
25 Sep 17	182.1 lb	Reasonably Well
17 Sep 17	181.7 lb	Reasonably Well
03 Sep 17	179.0 lb	Reasonably Well
27 Aug 17	174.8 lb	Reasonably Well
20 Aug 17	180.6 lb	Reasonably Well
06 Aug 17	175.5 lb	Reasonably Well
01 Aug 17	176.6 lb	Reasonably Well
30 Jul 17	177.7 lb	Reasonably Well
23 Jul 17	179.0 lb	Reasonably Well
16 Jul 17	177.9 lb	Reasonably Well
10 Jul 17	181.2 lb	Reasonably Well
01 Jul 17	181.2 lb	Reasonably Well
25 Jun 17	183.4 lb	Reasonably Well
18 Jun 17	184.7 lb	Reasonably Well
10 Jun 17	184.3 lb	Reasonably Well
04 Jun 17	185.8 lb	Reasonably Well
30 May 17	187.4 lb	Reasonably Well
28 May 17	188.1 lb	Reasonably Well
21 May 17	189.4 lb	Reasonably Well
14 May 17	194.2 lb	Reasonably Well
09 May 17	218.7 lb	Reasonably Well

Date started: 03 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 188.7 lb
27 Nov 16	179.7 lb	Reasonably Well
28 Oct 16	185.2 lb	Reasonably Well
27 Sep 16	181.0 lb	Reasonably Well
10 Aug 16	179.0 lb	Reasonably Well
01 Jul 16	174.2 lb	Reasonably Well
01 Jun 16	172.0 lb	Reasonably Well
16 May 16	172.0 lb	Reasonably Well
13 May 16	173.5 lb	Reasonably Well
01 May 16	176.6 lb	Reasonably Well
15 Apr 16	181.9 lb	Reasonably Well
13 Apr 16	182.3 lb	Reasonably Well
10 Apr 16	181.4 lb	Reasonably Well
07 Apr 16	183.0 lb	Reasonably Well
03 Jan 16	188.7 lb	Reasonably Well