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D-17 점심에단식이답인가?
목탕 52.2 (눈바디만👍)
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116.0 lb
Lost so far: 0.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1880 kcal
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Fat: 153.85g | Prot: 112.36g | Carb: 1.26g.
Breakfast: Jarrow Formulas MCT Oil, 아이스 커피. Lunch: 쇠고기 안심 (지방 0.3센치), 목살구이, 삼겹살. Dinner: 다진 돼지고기, 다진 돼지고기. more...
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losing 4.6 lb a week
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