Weigh In record (no journal entry) for 30 September 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1060 kcal
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Fat: 60.94g | Prot: 100.13g | Carb: 29.72g.
Lunch: 아몬드, 끌레베르 스트링치즈, 곰곰's 훈제프랑크 닭가슴살 소시지, 사조 참치, 소스가 맛있는 닭가슴살-레드크림커리. Snacks/Other: 곰곰's 훈제프랑크 닭가슴살 소시지 , 곰곰's 체다치즈 슬라이스. more...
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losing 6.2 lb a week
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