體重89.8 體脂31.5 基代1652 內臟脂肪15 肌肉58.3 骨質3.1 Hold住💪💪💪😭😭😭😭
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198.0 lb
Lost so far: 0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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948 kcal
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Fat: 33.18g | Prot: 55.58g | Carb: 108.03g.
Dinner: 蛋黃酥, Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 炸雞(加麵包糠), 大腸麵線. more...
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gaining 4.6 lb a week
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