Weigh In record (no journal entry) for 30 September 2020
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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974 kcal
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Fat: 42.40g | Prot: 42.26g | Carb: 117.00g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tumis Kangkung, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Pisang, Singkong Rebus. more...
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losing 12.3 lb a week
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