Weigh In record (no journal entry) for 30 September 2020
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1994 kcal
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Fat: 43.65g | Prot: 181.11g | Carb: 216.07g.
Breakfast: 소프트 닭가슴살 마늘맛, WPI 무맛, MCT Oil, 무염버터. Lunch: WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 소프트 닭가슴살 마늘맛, WPI 무맛, 현미 과자 (뻥튀기). more...
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losing 13.9 lb a week
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