Alisha2009's Journal, 29 September 2020

160.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 34.37g | Prot: 34.99g | Carb: 91.96g.   Dinner: Egg Drop Soup, Fried Rice, Egg Roll with Beef and/or Pork, Panda Express Sweet & Sour Chicken Breast. more...

2365 kcal

Activities & Exercise: Cleaning - 1 hour, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...