Weigh In record (no journal entry) for 07 November 2013
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1274 kcal
|
Fat: 38.65g | Prot: 52.17g | Carb: 161.45g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Florette Feldsalat, Bertolli Balsamico Salatdressing, Gurke (mit Schale), Rote Paprika. Dinner: Alnatura Gemüsebrühe, Spaghetti Trocken, Alnatura Gemüsebrühe. Snacks/Other: Glühwein. more...
|
|
2867 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|