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I have been juicing for one month. I drink juice all day then eat a "normal" meal at night. Am not losing much weight but I feel so much better! More energy, sleep better and not as tired in the afternoon. Will continue for another month and determine if I will continue.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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571 kcal
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Fat: 9.12g | Prot: 18.76g | Carb: 122.13g.
Breakfast: Cranberries, Lime, Red Delicious Apples, Green String Beans, Carrots, Beets, Tanimura & Antle Italian Parsley, Red Cabbage, Red Sweet Pepper, Cucumber (Peeled), Kale. Lunch: 365 Organic Raw Cashews. more...
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losing 0.5 lb a week
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