Weigh In record (no journal entry) for 29 September 2020
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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805 kcal
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Fat: 26.59g | Prot: 34.62g | Carb: 102.56g.
Breakfast: Salatalık, Domatesler, Ceviz, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Zeo Biber Dolgulu Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Genç Yeşil Soğan, Dereotu, Nescafe Gold, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Lunch: Doğadan Yeşil Çay(Sade), Kırmızı Lezzetli Elma. Dinner: Sütaş Kaymaksız Yoğurt, Genç Yeşil Soğan, Göbek Marul, Domatesler, Ceviz, Kırmızı Mercimek Çorbası, Duru Greçka. more...
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1388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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