Weigh In record (no journal entry) for 29 September 2020
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138.0 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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295 kcal
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Fat: 10.98g | Prot: 20.60g | Carb: 28.18g.
Lunch: Auchan Muffin à Toaster, Auchan Sauce Caesar, Auchan Jambon Supérieur Fumé, Laitue. more...
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losing 7.7 lb a week
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