Weigh In record (no journal entry) for 29 September 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1612 kcal
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Fat: 106.61g | Prot: 115.95g | Carb: 47.90g.
Breakfast: Ovo Cozido. Lunch: Sementes de Linhaça, Queijo Parmesão (Ralado), Repolho, Pepino (Descascado), Alface, Carne, Cebolas. Dinner: Repolho, Carne. Snacks/Other: Queijo Meia Cura, La Violetera Azeitonas Verdes, Dicel Palmito de Pupunha. more...
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2293 kcal
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Activities & Exercise:
aeróbico - 20 minutes, Sleeping - 23 hours and 20 minutes, funcional - 20 minutes. more...
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losing 2.7 lb a week
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anice fernandes's weight history
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