Weigh In record (no journal entry) for 02 December 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2010:
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2064 kcal
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Fat: 27.83g | Prot: 129.75g | Carb: 323.91g.
Breakfast: perfectly protein bolthouse, papaya, smoked oysters, dried cranberries, coffee, uncle sams cereal. Lunch: apple, clif bar, CANTALOUPE, coffee, fat free milk, whey. Dinner: blue moon beer, crab, uncle sam cereal, fat free milk. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 24 minutes, Desk Work - 7 hours and 58 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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