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carina.mara
Journal
29 Sep 20
carina.mara's Journal, 29 September 2020
carina.mara's Profile
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Seguimos baixando.
195.1 lb
Lost so far:
43.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2020:
1266 kcal
Fat: 67.71g | Prot: 124.51g | Carb: 31.29g.
Breakfast:
Café.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Minuano Pele Frita de Frango.
Dinner:
Batavo Iogurte Grego Pense Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Café, Bolo pronto aipim.
more...
2554 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 53 minutes.
more...
losing 2.7 lb a week
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