Weigh In record (no journal entry) for 29 September 2020
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213.0 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1004 kcal
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Fat: 21.54g | Prot: 40.74g | Carb: 163.08g.
Breakfast: Maitokahvi. Lunch: Salaatti, Atria Chicken Vindaloo. Dinner: Kinkkuleikkeet (Erittäin Vähärasvainen), Fazer Kaura ja Hapanjuuri. Snacks/Other: Banaanit, Kotimaista Rinkeli, Maitokahvi. more...
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losing 2.9 lb a week
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maikki49's weight history
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