Weigh In record (no journal entry) for 29 September 2020
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134.9 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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913 kcal
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Fat: 39.90g | Prot: 32.53g | Carb: 112.68g.
Lunch: Dunkin' Donuts Plain Cream Cheese, Scrambled Egg (Whole, Cooked) , Dunkin' Donuts Plain Bagel, Dunkin' Donuts Iced Caramel Swirl Latte. more...
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losing 7.7 lb a week
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