Weigh In record (no journal entry) for 29 September 2020
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1336 kcal
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Fat: 45.96g | Prot: 64.85g | Carb: 168.79g.
Breakfast: Oatmeal. Lunch: Chicken Breast, Potatoes (Flesh, with Salt, Microwaved), Penne. Dinner: Queso Fresco, PAN Arepa Integral, Vanilla Yogurt (Lowfat) , Peanuts, Puig Galleta de Soda. Snacks/Other: Cookie, Peanut Butter. more...
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1512 kcal
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Activities & Exercise:
Cooking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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