Weigh In record (no journal entry) for 29 September 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1970 kcal
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Fat: 73.69g | Prot: 51.43g | Carb: 278.12g.
Breakfast: Nabisco Grahams Crackers Original , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Meat Loaf, Dannon Light & Fit Greek - Toasted Marshmallow, Smucker's Strawberry Jam, D'Italiano Italian Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Birds Eye Steamfresh Southwestern Style Rice (Bag), Steak-umm Sliced Steaks, Sam's Club White Submarine Roll. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Hershey's Milk Chocolate, Great Value Vanilla Wafers, Mrs. Smith's Dutch Apple Crumb Pie. more...
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gaining 1.4 lb a week
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