TamaraMaria's Journal, 07 November 2013

187.0 lb Lost so far: 1.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 78.89g | Prot: 98.32g | Carb: 164.00g.   Breakfast: Dole Bananas, Chick-fil-A Chick-n-Minis - 3-count. Lunch: Kellogg's Special K Protein Shake - Strawberry Banana. Dinner: Freebirds White Chicken, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ragu Old World Style Traditional Pasta Sauce, Daisy Light Sour Cream, Egg, Cooked Spinach (Fat Not Added in Cooking), Ground Turkey (Cooked), Lay's Sour Cream & Onion Potato Chips (Package). more...

2430 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...