Urbanronny's Journal, 07 November 2013

171.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 27.67g | Prot: 43.53g | Carb: 142.02g.   Breakfast: Water, Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix, Cuties Clementines. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Buitoni Light Alfredo Sauce, Buitoni Chicken Marsala Ravioli, Broccoli. Snacks/Other: Green Mountain Coffee Hot Apple Cider K-Cup. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...