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The scale says i dropped another 1.5 lbs in 1 day. Who would have thunk that ditching pop and junk food, drinking at least 6 glasses of water a day and keeping my RDI below 100% would make that much of a difference. I suspect this rapid loss will taper off over the next several week.
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2013:
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1343 kcal
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Fat: 50.61g | Prot: 51.66g | Carb: 181.24g.
Breakfast: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar, Nestle Pure Life Purified Water (Bottle), Bananas. Lunch: Celery, Hard-Boiled Egg, 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Steak n Shake Nestle Pure Life Bottled Water, Dairy Queen Onion Rings (Regular), Dairy Queen Grilled Chicken Sandwich. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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