Weigh In record (no journal entry) for 07 November 2013
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125.4 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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567 kcal
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Fat: 31.01g | Prot: 9.95g | Carb: 64.05g.
Breakfast: Toasted White Bread, Coffee (Brewed From Grounds). Snacks/Other: Tea Unsweetened, Coffee with Milk, Nonfat Cappuccino, Leibniz Butter Biscuits, Storck Merci. more...
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losing 3.9 lb a week
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