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51.5%
920kca'、肉じゃが
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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920 kcal
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Fat: 40.98g | Prot: 75.96g | Carb: 62.85g.
Breakfast: 麻婆豆腐. Lunch: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン. Dinner: 味噌汁, アサヒグループ食品 スリムアップスリム カフェラテ, 低脂肪牛乳. Snacks/Other: 肉じゃが. more...
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gaining 7.7 lb a week
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