Weigh In record (no journal entry) for 29 September 2020
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164.5 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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919 kcal
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Fat: 27.36g | Prot: 56.18g | Carb: 115.66g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Banana-da-Terra Frita, Seara Filé de Frango à Parmegiana, Caldo de Feijão, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Snacks/Other: Martigran Granola com Castanhas, Power One Creme de Amendoim com Caramelo, Morangos, Black Skull Whey Protein 4HD (29g), Banana Prata. more...
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losing 6.2 lb a week
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