Weigh In record (no journal entry) for 29 September 2020
|
196.4 lb
Lost so far: 19.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1293 kcal
|
Fat: 42.32g | Prot: 100.97g | Carb: 112.99g.
Breakfast: Mamão, Herbalife Fiber Concentrate. Lunch: Brócolis Cozidos (de Brócolis Frescos), Creme de Milho, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Salmão, Sashimi de Salmão. Snacks/Other: 3 Corações Chocolatto, Heineken Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Arroz Branco (Cozido). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaellesena's weight history
|