Weigh In record (no journal entry) for 29 September 2020
|
144.2 lb
Lost so far: 53.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
176 kcal
|
Fat: 6.21g | Prot: 12.01g | Carb: 21.95g.
Breakfast: Cookie, Nescafe Coffee Classic. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers . more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|