Nasheema's Journal, 29 September 2020

147.7 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 45.87g | Prot: 49.71g | Carb: 143.63g.   Breakfast: SPAR 2% Low Fat Milk, Enrista White Hot Chocolat, All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Mexicorn Wrap (Wholewheat & Seeds), Boerewors. Dinner: Liqui Mango & Orange Juice, Stir Fried Vegetables, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Ouma Butter Milk Rusks Sliced, Milo Malt Energy Drink, Nestle Hot Chocolate. more...

249 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...