Weigh In record (no journal entry) for 29 September 2020
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1220 kcal
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Fat: 62.00g | Prot: 122.16g | Carb: 32.01g.
Breakfast: Coffee, Kefir de Leite, Frutos da Terra Gergelim Preto, Chicken Feet, Hortifruti Abacate, LAR Ovo, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Broccoli, Bacon, Hortifruti Repolho Branco Cru, Bell Peppers, Hortifruti Cebola Roxa, Eggplant , LAR Coxão Duro. more...
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1628 kcal
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Activities & Exercise:
Treino pernas e glúteos - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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