Weigh In record (no journal entry) for 29 September 2020
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231.6 lb
Lost so far: 7.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2657 kcal
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Fat: 127.07g | Prot: 104.87g | Carb: 251.18g.
Breakfast: Pepperidge Farm Milano Cookies - Dark Chocolate (2). Lunch: Costco Pepperoni Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Black Forest (Chocolate-Cherry) Cake, Hacker-Pschorr Weisse, Famous Dave's Baby Back Ribs, Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes, Chicken Shack Butter For Broasted Potatoes. Snacks/Other: Cannoli. more...
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gaining 0.1 lb a week
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