Weigh In record (no journal entry) for 29 September 2020
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125.9 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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558 kcal
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Fat: 24.52g | Prot: 25.28g | Carb: 66.14g.
Breakfast: Iceberg, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Muratbey Tam Yağlı Beyaz Peynir, Nar. Dinner: Süt (Tam Yağlı), Zeytinler (Küçük-Ekstra Büyük). more...
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losing 0.1 lb a week
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